Frozen Products Manufacturer | Jaywant Aarogyam In India
23 Jan

Food Products That Are Healthier Frozen

If you exclusively purchase fresh produce from your neighborhood grocery store, you might be missing out (and spending more money than you need to in the process). There is a myth that fresh products are always superior, but this is untrue! Fruits and vegetables that have been frozen at the peak of freshness retain all of their nutritional value. Therefore, if you don't typically buy produce from the freezer section, this is an excellent time to start. Additionally, frozen fruits and veggies won't spoil before you can utilize them.

Here are some produce items that may be more nutrient-dense when frozen as opposed to fresh :

Frozen Peas :

They include vitamins B1, C, and folate among other minerals. Peas have a low sugar content but a high fiber content. We should all strive to eat more fiber, and including a side of peas in your meal might increase its overall satisfaction.
Peas are a good source of antioxidant nutrients like vitamin C, heart-healthy minerals like magnesium, potassium, and calcium, as well as phytonutrients like carotenoids and flavonols that support cardiovascular health.
Frozen peas are fantastic in everything from fried rice to pasta meals, so don't be afraid to stock up on the cost-effective vegetable.

Frozen Spinach :
Similar to peas, frozen spinach often has higher levels of vitamin C than its fresh counterparts. A superfood rich in vitamins and minerals is spinach. Additionally, it contains a lot of phytochemicals like carotenoids and flavonoids. Generally speaking, whether you use fresh or frozen spinach, the nutrients and other defensive chemicals are the same.
The frozen spinach is packed with iron, Vitamin A, Calcium and many other nutrients which play an important role for your body. Get the frozen vegetables from the Jaywant Aarogyam in India and make your food healthy and tasty.

Frozen Carrots :

Carrots may have lost some of their nutritious content throughout the shipping and storage process, unless you're eating them straight from the farmer's market. According to Harvard Medical School, Carrots can lose about 80% of their vitamin C in a week under refrigeration, Whereas the frozen carrots keep their nutrients locked for a longer period of time.
Carrots are a great source of fiber, vitamins, and minerals. They provide a high amount of antioxidants as well. Carrots include vitamin A, which is good for your eyes, reduces your chance of developing cancer, and improves the function of your digestive system.
If you are looking to buy

frozen carrots in India

? Jaywant Aarogyam is the best

Frozen products supplier

in India. We have various types of frozen products available at reasonable prices.

Frozen Green Beans :

Green beans kept frozen for a year only lose 20% of their ascorbic acid content compared to green beans kept at ambient temperature for a week, which lose 55%. Additionally, researchers discovered that cooked frozen green beans had higher levels of total carotene than cooked fresh green beans.
Frozen green beans are a terrific "quick-cooking food to have on hand," according to EatingWell. They are frozen when they are at their ripeness' height, which aids in preserving both their flavor and nutrition.

Frozen Sweet Corn :

Fresh corn can be expensive to purchase, particularly out of season. However, there is no need to feel bad about choosing frozen. According to one study in the analysis, frozen corn had a much higher potassium content than fresh corn. Additionally, frozen corn has a higher calcium content than fresh corn. So, once the supermarket's summer bounty has passed and you have a hankering for corn, just head to the frozen foods section.
Corn frequently appears in uncomplicated dishes, as The Kitchen notes. Even frozen maize performs admirably in most of those. Frozen corn can be sautéed as a side dish. Or you might incorporate it into a chili or soup. Risotto can contain it. You might also prepare it with cheese or potatoes. According to Saveur, you can even make creamed corn from frozen corn, a traditional American side dish.

Frozen Cabbage :
The phenolic content of cabbage and other crops appears to increase after freezing. In fact, they found that the phenolic chemicals in cabbage had increased by 26%. Cabbage is one of the "unsung stars of the vegetable garden," according to HGTV. It combines a high fiber content with little calories, chemicals that fight disease, significant amounts of vitamins C and K, and essential minerals.
The Sweetwater Organic Community Farm claims that you don't need to wait for frozen cabbage to thaw before adding it to meals. At the grocery store, you can purchase various varieties of frozen cabbage or prepare your own. According to the farm, "Cabbage can be frozen after being brined as sauerkraut, coleslaw, or relishes. To use as wrappers for baking or stuffing, whole leaves can be frozen unblanched and utilized right away after thawing. Whole cabbages shouldn't be frozen.

Jaywant Aarogyam

is the leading

frozen food wholesaler in India

. We offer frozen carrots, frozen corn, frozen peas and many other frozen foods which are healthy for your body and tasty to eat. We also produce high quality fresh products and serve them directly from our farms to the doorsteps of our clients.

Check out our website to know more about our products.